7 Minute Mindfulness
Stress much less, sleep greater, and display up daily because the proper version of yourself!
- Launch rigidity out of your mind and body
- Sleep greater
- Give yourself a psychological reset
- Boost your creativity
- Be more resilient
Hi, I’m Greg Thurston,
I became once born with a physical injury that ended in fixed upheaval in my life.
5 surgeries helped, nonetheless I still had to search out my possess solutions in present to be wisely and admire any form of quality life.
Why am I telling you all this?
On legend of over 15 years I explored the mind-body connection…
And this capacity that I had breakthrough after breakthrough…
Now not handiest with my physical wellbeing, nonetheless with IMPROVED SLEEP,
psychological efficiency
, and my overall enjoyment of life!
Meditation Made Straightforward
Meditation is a extremely efficient tool for turning down the noise, constructing psychological home, and your entire wisely being advantages of decreasing stress…
Nonetheless the truth is, venerable meditation has it’s pitfalls.
Enjoy many folks, I upright may not follow meditation
repeatedly
.
I’d slide for a few weeks meditating, then for one motive or one more I’d end. On occasion it became once because “I didn’t admire time” and steadily I’d end with none motive at all…
As a result, life became once a roller coaster of u.s.and downs and uncertainty.
So, after years of attempting diversified systems…
I realized a resolution that is uncomplicated, quick, and does not rely on motivation or cognitive effort…
A tool where you attach no longer want to “be taught” something else, and where you are no longer at the mercy of what a damaged-down monk once described to me as “MEDITATION RESISTANCE”.
And today time, I’d desire to share with you my purposeful routine to be wisely…
Consume 7 minutes to kick again deeply, fetch peace, and unleash creativity
Seven Minute Mindfulness is a straightforward blueprint to deeply unwind and fasten with your inner vitality.
This procedure entails seven-minute mindfulness audios, which combine guided meditation and extremely-leisure tune…
Right here’s a swiftly and uncomplicated routine to release stress from the body and mind, so you may flourish.
Or no longer it’s like restarting your pc – shutting down the applications that you simply are no longer the usage of to any extent extra and clearing home.
Right here’s what to quiz whenever you hearken to these audios:
- Hasty release release physical and psychological stress.
- Top your mind with vitality and motivation.
- Assassinate clarity to invent intellectual decisions, be more patient, and be your authentic self.
PLUS… on top of the audios you receive 2 books which take a deep dive into mindfulness and diversified wellbeing tactics to help you to journey the colors of life more and to flourish (most considerable aspects below).
Launch the stress and stress that builds up daily.
Unleash creativity.
Gradual the heart rate and love lengthy time length wisely being.
Organize negative solutions, feelings, criticism, and guilt.
Be more convey for the folks that subject in life.
Boost psychological efficiency and rating targets with bigger ease.
Nurture solid relationships, talk clearly, and journey a more adventurous spirit.
Top your mind and make contributions to the arena.
What’s Internal Seven Minute Mindfulness?
The core predominant is to invent mindfulness uncomplicated for somebody. To invent the out of the ordinary advantages of mindfulness readily out there to all.
First, you receive 10 mindfulness audio classes…
Listen for upright 7 minutes, and likewise you may be guided some distance from the thought processes of your day. You will release the stress out of your muscles and the solutions out of your mind.
Every consecutive day slide deeper. Put collectively the body to be more relaxed, and mechanically insist yourself to be more acutely aware.
Although the audio classes handiest final for 7 minutes, the payoff continues throughout the day. Or no longer it’s like upgrading your core working scheme to be more serene, relaxed, and convey.
Plus you receive the 181 online page Seven Minute Mindfulness Guidebook.
Explore mindfulness in undeniable English, and search original ways to de-stress and fetch steadiness.
There’s some thought, reasonably of science, and quite loads of purposeful advice to eradicate the mind and life.
Right here’s reasonably of of what to quiz…
- Explore the mind, the breath, and diversified ways to no longer handiest be “wisely”, nonetheless to THRIVE!
- Read case study of others who overcame MAJOR life challenges, and the tactics they damaged-down.
- Receive systems to control negative pondering and eradicate your vitality vibration.
- Make your body feel fresh with 5 extremely efficient body-centered exercises.
- Feel more emotionally secure whenever you notice these science-backed pointers to nourish your “mood balancing chemical substances”.
- A key principle that can help us all in cases of pain.
- Originate up everyday buzzing with upright vitality with our Neat Morning Pointers.
- And much, grand more
Right here’s what one of our members had to convey about the guidebook:
“I purchased this program about 1 week previously and admire listened to every of the day-to-day audios. I found them very enjoyable and the proper length. (I are inclined to lose focal level with quite loads of the lengthy-winded field cloth that most folks attach out!)”
“I made up my mind to birth studying the 181 online page handbook this morning, and WOW – I performed the entire 181 pages in 1 sitting! It truly is intellectual and after studying it I do know that I will now receive sizable advantages from my day-to-day 7 minute classes! Thank you thank you for this sufficient program!”
Plus, secure an audiobook version of the guidebook.
Listen every time and whereever you want…
Be all ears to a chapter each and each evening in mattress… while you suited the home… or any procedure you want!
Plus secure “Your Puny E-book Of Mindfulness Workout routines”
Right here’s a transient reference vogue book of exercises to help are residing with bigger presence, serene, and joy.
Incorporate these into your day-to-day routine, or exercise them as a first aid kit when the mind will get weighed down, when a robust determination is wished, or whenever you feel yourself getting carried away by thought trains that attach no longer help.
1. Launch Stress
No one can admire some distance from stress, so upright right here, upright now, let yourself off the hook…
You DON’T want to reach some fairy-legend stage of enlightenment where you are residing in a bubble and are proof towards emphasize…
What you may originate nonetheless, is readily reach again to steadiness…
To release the stress that builds up everyday…
To procedure life proactively.
No one can admire some distance from stress, so upright right here, upright now, let yourself off the hook…
You DON’T want to reach some fairy-legend stage of enlightenment where you are residing in a bubble and are proof towards emphasize…
What you may originate nonetheless, is readily reach again to steadiness…
To release the stress that builds up everyday…
To procedure life proactively.
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2. Boost Your Focal level
The study on mindfulness is staggering, nonetheless right here’s upright one instance…
In Australian faculties,
1 million students
notice mindfulness daily in a program dash by the authorities, Deakin College, psychologists, and resilience experts.
68% of members narrate an even bigger sense of serene, and lecturers seen “most considerable enhancements in their focus after taking fraction in the program.”
Simply attach, when we allow ourselves to disconnect and nourish our inner world, we procedure life from a MUCH stronger place of abode.
In Australian faculties,
1 million students
notice mindfulness daily in a program dash by the authorities, Deakin College, psychologists, and resilience experts.
68% of members narrate an even bigger sense of serene, and lecturers seen “most considerable enhancements in their focus after taking fraction in the program.”
Simply attach, when we allow ourselves to disconnect and nourish our inner world, we procedure life from a MUCH stronger place of abode.
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3. Care For Longterm Effectively being
Per Harvard Scientific College, “stress-linked wisely being complications legend for the third top likely wisely being care expenditures.”
Researchers found that folk that took phase in an packed with life leisure program set apart on reasonable $2,360 per person.
As you doubtlessly know already, a mess of extra study has connected mindfulness and leisure coaching with improved immune response, heart wisely being, and more.
Per Harvard Scientific College, “stress-linked wisely being complications legend for the third top likely wisely being care expenditures.”
Researchers found that folk that took phase in an packed with life leisure program set apart on reasonable $2,360 per person.
As you doubtlessly know already, a mess of extra study has connected mindfulness and leisure coaching with improved immune response, heart wisely being, and more.
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4. Unleash Creativity
Receive you ever ever felt caught in a creativity rut?
Maybe a determination that you simply upright can no longer receive your head round?
Seven Minute Mindfulness will also be damaged-all of the vogue down to respark creativity and expose alternate choices…
To take you some distance from the latest field and provide a psychological reset…
Judge of it as a tool to tap into the limitless inventive vitality within you.
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5. Top Your mind
One facet of Seven Minute Mindfulness is coaching your mind to focal level on the convey (in preference to the previous or future).
This notice trains your mind to be convey…
… for the folks that subject in life and for what you’re focusing on upright now
.
Or no longer it’s all about constructing a definite psychological ambiance and rising convey-2nd consciousness, so you may display up as your finest self and make contributions more effectively.
One facet of Seven Minute Mindfulness is coaching your mind to focal level on the convey (in preference to the previous or future).
This notice trains your mind to be convey…
… for the folks that subject in life and for what you’re focusing on upright now
.
Or no longer it’s all about constructing a definite psychological ambiance and rising convey-2nd consciousness, so you may display up as your finest self and make contributions more effectively.
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6. Produce Resilience
Roman emperor Marcus Aurelius famously said “the happiness of your life relies on the usual of your solutions.”
That’s why it’s CRUCIAL to control enrage, doubt, criticism, guilt, and unproductive thought habits which plant roots and may take over.
Seven Minute Mindfulness can help to address unproductive thought habits, and manufacture resilience…
To rating targets more easily and navigate challenges with self belief, dignity, and charm.
Roman emperor Marcus Aurelius famously said “the happiness of your life relies on the usual of your solutions.”
That’s why it’s CRUCIAL to control enrage, doubt, criticism, guilt, and unproductive thought habits which plant roots and may take over.
Seven Minute Mindfulness can help to address unproductive thought habits, and manufacture resilience…
To rating targets more easily and navigate challenges with self belief, dignity, and charm.
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Receive Seven Minute Mindfulness This day!
Receive lifetime on-line receive accurate of entry to to the Beefy TEN x 7 Minute Mindfulness Tracks, PLUS Mindfulness Practicing Program, for upright $17!
(82% print-free bargain)
Orders are processed with ClickBank’s secure checkout
Bodily + On-line
$99 USD + S&H
Receive lifetime on-line receive accurate of entry to to the plump program plus the cds and books shipped to your door.
Orders are processed with ClickBank’s secure checkout
What folks convey about Seven Minute Mindfulness
Disclaimer: There’s no such thing as a guarantee of particular results and results can differ.
“My stress stage is end to zero for the first time in 63 years.”
From: Phyllis
“I admire inner peace for the first time in my life.
I issue a large deal of gratitude. I issue convey. I’m so grand more relaxed and assured. My stress stage is end to zero for the first time in 63 years. My within enrage is form of long gone.
I fetch myself enjoyable and going with the drift in preference to combating to control the arena. I now know I don’t desire or desire to originate that. I issue at peace with myself.
Thank you Greg!”
“I’m sleeping considerably greater, and feel grand more serene and relaxed.”
From: Jamie
“Thank you so grand. I of route originate survey that I’m more relaxed and serene since I started this notice.
It has helped me bodily, emotionally and Spiritually. I’m so grateful that I made up my mind to take a search at your blueprint.
I’m sleeping considerably greater, and feel grand more serene and relaxed.
I’m changing into more acutely aware of my actions and reactions, and feeling more Spiritually healthy. I’m in a position to no longer enlighten you ways grand this uncomplicated notice has been helping me!! Thank you , Jamie”
“I made up my mind to birth studying the 181 online page handbook this morning, and WOW – I performed the entire 181 pages in 1 sitting!”
From: Greig
“I purchased this program about 1 week previously and admire listened to every of the 7 day-to-day audios. I found them very enjoyable and the proper length. (I are inclined to lose focal level with quite loads of the lengthy-winded field cloth that most folks attach out!)”
“I made up my mind to birth studying the 181 online page handbook this morning, and WOW – I performed the entire 181 pages in 1 sitting! It truly is intellectual and after studying it I do know that I will now receive sizable advantages from my day-to-day 7 minute classes! Thank you thank you for this sufficient program!”
“I’m seeing a tall enchancment in my mood.”
From: Charlene
“Hello, totally like Seven Minute Mindfulness.
I became once beneath quite loads of stress and I’m seeing a tall enchancment in my mood. Thanks for these programmes. 🙂
From: Robert
“I found the mindfulness exercises help to receive you out of your head and into what goes on presently.
This in flip helps to feel much less stressful and insecure which helps you to journey more what you are doing.”
“This program has made me reconnect with my factual self.”
From: Russell
“This program has made me reconnect with my factual self. It has additionally actually helped me to receive to sleep sooner and journey my days with a calmer more acutely aware outlook.”
“So uncomplicated yet so practicable for day-to-day residing.”
From: Margaret
“Hi there, I fetch the mindfulness of the breath very focusing and very silent. I exercise the breath to doze off and it steadily places me in fairy land.
I’m so overjoyed i offered your 7 Minute Mindfulness. So uncomplicated yet so practicable for day-to-day residing. Margo.”
“It fits perfectly any time of the day for a transient ‘re-centering’ ruin.”
From: Olivier
“7 Minutes Mindfulness has a large originate on me, allowing to serene my busy mind and additionally enhance my mood.
It is a big complement to my day-to-day meditation, because it fits perfectly any time of the day for a transient ‘re-centering’ ruin. Thank you guys!”
“This program has helped me cease heading in the accurate route and the time ingredient works with my agenda.”
From: Richard
“I’ve tried several applications and I birth out with enormous intentions, nonetheless then the time ingredient and accurate life space in and I fall away. This program has helped me cease heading in the accurate route and the time ingredient works with my agenda.”
“What a suited blueprint to birth the day.”
From: Rosalyn
“What a suited blueprint to birth the day. I found myself very serene and centered. It allowed me to cease centered and no longer astray the entire day. Thank you that is broad.”
From: James
“I exercise your program to receive “into the zone” before trading the FX market so I’m relaxed, centred nonetheless centered :)”
From: Wanda
“Thank you for this program because it has helped me to doze off quick. I fetch I’m serene.”
From: Pleasure
“I’m actually having fun with your program. The meditations upright strike the upright display with me.
I originate feel calmer and more centered after winding up a session. Because the classes are 7 minutes it is straightforward to suit them into the day.
I judge I’m positively much less pressured out and may admire to still proceed doing this program.”
From: Bronwen
“Thank you, Greg and Scott. Existence for me has been extraordinarily anxious in the previous few weeks.
Since the usage of 7-minute Mindfulness it has helped restore a place of abode of serene for me and inspired me to procure going. Thank you.”
From: Stacey
“Enjoy,like,like. Listening each and each morning makes me feel calmer and at peace. Thank you.”
From: James
“Sure it has been helping me receive my shit collectively and prevent focusing to your entire base stuff alter my feelings and invent greater decisions. Thanks for the help “
From: Vicki
“These messages had been upright what I needed to help receive me again to a healthy psychological outlook. I now feel a hope which I admire no longer felt in decades.”
From: Mrs Wilson
“I HAVE FOUND THE 15 NIGHTIME MEDITATION VERY SOOTHING AND RELAXING. I USE IT EVERY NIGHT BEFORE BED TO GET A GOOD NIGHTS SLEEP. THANK YOU”
From: Sunil
“7 minute mindfulness is straightforward, uncomplicated to attain and notice. It cuts out your entire complex jargon which is peddled in the name of meditation. I admire been practising it for upright a few days and fetch meditation became once by no some distance more straightforward. Thank you for making meditation uncomplicated and within uncomplicated grab of all”
From: Caroline
“I fetch 7 minute mindfulness very enjoyable and calming. Or no longer it is a big blueprint to birth the day!”
From: Lotte
“Appropriate started and very definite so some distance. Thank you“
From: Joel
“My journey has been enormous to this level. I exercise it more and more and it dissolves stress away and has helped my focal level”
From: Angella
“I admire already seen a decrease in stress stages and am more responsive to my “self”. The classes help me to kick again and doze off grand more straightforward. I admire additionally felt grand more rested after waking in the morning.”
From: David
“After handiest 8 days, this programme has shifted my viewpoint and alleviated my stress stages. I issue calmer, my mind is centered and I’m in a position to pay consideration greater on my work. Additionally, my imagination is refired and that’s most considerable to me as a creator. I take a seat up for more from 7-minute mindfulness.
And, it has improved my buy for my study. I’d no longer organize without it now.”
From: Tanya
“i admire more focus and ease in going during the pain of arthritis and the truth that it is transient makes my life more straightforward”
From: Angela
“I’m no longer some distance into the program yet nonetheless the truth that the meditations are uncomplicated to suit into my days enormous for me. I need your entire serene on the planet going through my ex and Seven Minute Mindfulness is helping me originate that effectively. My son suffers from pain and I’m planning to birth him on these tracks.“
From: Chelvaraj
“The day-to-day clutter of actions are getting sophisticated. I’m ready to focal level on the priorities with a cooler mind. Thanks for the 7 Minute Mindfulness meditation. “
From: Ronald
“Most cases audios of this vogue invent you hearken to an out of doorways source of sound. This audio straight affords you the feel of the sound coming from within.”
From: Santhana
“Made me calmer, more balanced and generous in everyday actions”
From: Omit T.
“To this level, this mindfulness programme is amazingly upright, it makes me feel more allert,centered on my initiatives and I additionally feel plump of vitality since I admire started the usage of it, I exercise it as rapidly as I wake up. Thank you very grand.”
From: Kendra
“I judge Seven Minute Minute Mindfulness is a suited program and in actuality generous”
60 Day Money Motivate Guarantee
I imagine that is without doubt one of many BEST investments you may ever invent, so I’m backing it up with a jaw-shedding guarantee.
In the event you do not journey tremendous results from my scheme throughout the first sixty days of the usage of it, and whenever you do not feel prefer it is rate at the least five cases the associated rate, I will refund EVERY CENT.
No hassles and no quiz requested.
My goal is your success. And while I’m confident you may no longer need it, I desire you to feel entirely entirely overjoyed whenever you receive your hands on my extremely efficient mindfulness scheme.
So, strive it out, and whenever you do not journey a noticeable shift, then simply ship me an e-mail and I’m going to reverse your payment.
That is my promise to you. With my 60 DAY MONEY BACK GUARANTEE, it is a harmless buy.
Incessantly Requested Questions
You’re going to seemingly feel straight calmer after listening to the first notice.
Then as you make exercise of the program more, you may slide deeper into leisure and birth to became more and more acutely aware to your daily life.
Music 1 is a bodyscan meditation, to help you to with connect the convey 2nd and relax your mind and body.
Music 2 is A Boat Plug of Quiet. Let the audio consume your imagination and dissolve busy thought trains as you’re guided on a suited visualisation sequence.
Music 3 is Three Allotment Respiratory. Per a extremely efficient yoga respiratory methodology, explore diversified forms of breath which elevate oxygen offer to the blood, calming the mind and body.
Music 4 is A Calmer Breath. Give a enhance to your mind-body connection and receive calmness.
Music 5 is Declutter and Make Assign of abode. This session combines a variety of the tactics from outdated classes, to allow for a deeper exploration.
Music 6 is Secure Your Quiet. Explore affirmations as a path to calmness.
Music 7 is A Quiet Hump. Lie again and notice the calming storyline with your imagination.
Music 8 is Turning Dread into Enjoy and Pleasure. This notice combines respiratory, body consciousness, and imagination to help you to release pain and return to like and joy.
Music 9 is a bonus 15-Minute Mind-Physique Rest. This 15 minute session is for those cases you wish a long and deeper mind-body leisure.
Music 10 is Delta Sleep Music. Be all ears to this while you’re in mattress ready to sleep. Let the notice release you from the solutions of the day and sink you accurate into a deep enjoyable sleep.
Some folks handiest exercise the tracks and no longer be taught the books, which is entirely sufficient and may admire to still bring you enormous advantages on it’s possess. Nonetheless I included the books (without increasing the associated rate) as extra sources to be taught more and journey an even bigger transformation for folks that desire it.
That is entirely up to you. Some folks listen first ingredient in the morning as a system to space their day up on the upright display, some pick to listen at night time as a system to obvious their mind and sink themselves into sleep, some listen in the guts of the day to give themselves a transient re-balancing ruin. Some even listen a pair of cases everyday. You’re going to stumble on what works finest for you.
The quick acknowledge will not be any you do not. Nonetheless, to journey the MAXIMUM advantages, it’s counseled to invent it a day-to-day routine. Consistency is a extremely efficient ingredient when it involves mindfulness. With consistent notice you may slide deeper, you may fetch you are more acutely aware and all advantages of calmness, creativity, and self-consciousness will grow stronger and be more evident to your everyday journey of life the more you notice. In announcing that, some folks exercise the tracks as a time-to-time ingredient, which is entirely good ample, and may admire to still still be extraordinarily generous.
No. You will have gotten two alternate choices – to download the classes to your pc or scheme, or to play them from throughout the members place.
In the event you click the present button, you may be directed to the ClickBank® secure checkout online page to job your payment. Then you positively’ll return to sevenminutemindfulness.com to setup a login and receive accurate of entry to your program on-line. In the event you ordered the physical version, your present will be forwarded to our printer, Vervante Publishing. Your Seven Minute Mindfulness bundle will be shipped within 24 hours after buy and may admire to still procedure within 14 days.
We procure returns within 60 days of inserting your present. In the event you ordered on-line receive accurate of entry to, you may contact us at strengthen@sevenminutemindfulness.com. In the event you ordered the physical version, e-mail us at that address, and ship your bundle to: Seven Minute Mindfulness c/o Vervante Returns, 400 North Geneva Road, STE C, Lindon, UT 84042.
All orders will be dispatched within 24 hours and may admire to still procedure within 14 days (exceptions over Christmas and vacation classes). Your bundle will be despatched with USPS, and we’re going to ship you a delivery notification once your parcel has been dispatched which is able to maintain your monitoring files.
For all US orders the delivery and handling charges are $8.25, for all Canadian present $14 and international orders $25.
Right here’s for anyone who would desire to kick again deeply, fetch some peace, and be more acutely aware.
Whether you’re experienced with mindfulness or no longer, give it a strive. Some clients exercise this as their important day-to-day routine, while others exercise it as wisely as to their very possess meditation and diversified practices. Some exercise it daily, while others exercise it now and again.
Exercise it nonetheless suits you!
Receive Seven Minute Mindfulness This day!
Receive lifetime on-line receive accurate of entry to to the Beefy TEN x 7 Minute Mindfulness Tracks, PLUS Mindfulness Practicing Program, for upright $17!
(82% print-free bargain)
Orders are processed with ClickBank’s secure checkout
Bodily + On-line
$99 USD + S&H
Receive lifetime on-line receive accurate of entry to to the plump program plus the cds and books shipped to your door.
Orders are processed with ClickBank’s secure checkout